Lobster Nutrition

Like all seafood, lobster is very good for you. Here's all the facts on lobster nutrition.

For every 100 grams (3.5 oz) of cooked lobster, there are:

95 calories
8 calories from fat
0.9 grams of total fat
0.2 grams of saturated fat
65 milligrams of cholesterol
296 milligrams of sodium
18.7 grams of protein
0.2 grams of omega-3 fatty acids
.3 grams of carbohydrates
65 mg of calcium
192 mg of phosphorus
.8 mg of iron
180 mg of potassium
.1 mg of thiamine
.07 mg of riboflavin

Now you've got one more reason to eat up! "But I have to have lobster - it's part of my healthy diet!"